Japan Style

近日
好多人生日

有小学的朋友
中学的朋友
大学的朋友
及亲戚

我
只能呈上短短的祝福
却没机会帮他们庆祝

再次
祝你们“生日快乐”!!!

该不该
明明很不愿意
却不敢开口
最后还是实行了

该不该
明明很想得到
却不敢开口
最后什么都没有

该不该
往自己的意愿
该不该
往自己的目标
该不该
往自己的方向
该不该
坦白一切
该不该
结束一切

该不该
快乐一些
该不该
伤心一些

WOW...
1th December..
Last month of 2009..

Now waiting for 31th Dec..
Go genting ..
With a geng of my buddy..
COUNT DOWN..BABY!!!

大杯奶茶+cheeze炬饭
我的晚餐

托shawn的福--生日
才有免费大杯奶茶喝
爽~~

奶茶
曾是我上瘾的毒药
午饭后必喝

CheeZe
更是我的最爱之一
滑腻腻的感觉

满足的晚餐^^
YeaH

可恶UTAR
每个拜六不是测验
就是补课

测验测验测验
补课补课补课
没完没了

害我没得做工（少赚钱）
害我没得休息
害我没得玩耍
害我没得跑街

为什么为什么为什么???
为什么只是UTAR酱子
为什么只是foundation in science
为什么向我们开刀

真是奇怪的学校
以前中学拜六要上课
现在大学拜六也不放过
我的读书生涯真是悲~
悲~悲~悲~

"I want to play a game"~~~
Why this phrase seems familiar..?? The ans is："the movie "saw" "
hahaha~~

Today Writing For Science Tutorial very very fun~~
The tutor gave us to play a game....
That is acting something without talk and draw...

Each group wrote down 10 movies and 10 songs name.
I wrote "The day after tomorrow" and "Poker Face"...
Haiz.... My knowledge due to English's songs very haizzz la...

Every person have chance to present themselves ...
Not only the active one can "show off"...
But is all~~FAIR--LOVE it

Start the game^^

Our group's captain---Low Kok Peng
Choose SuekXien
The girl throw out "要我杀你啊"
Wakakakaka~~~

Penny selected a song --- Future sex/love sounds
Ooou.... how will she act???
The tutor also laugh to her~~~
She showed middle finger and >>> (18sx)
ZZZzzz

My turn my turn~~~
I had select a song--"Eh-eh"
Huh... What song is that??
I used Ear and Hair to get the letter EH..(creative lie)
No bad no bad...
Yeah~My group gain 1 marks again~~~

At lastly,
Marks : 8 vs 6
Hoho...My group won!!!

Hahaa...
They are punished by us...
Song "Merry Christmas"
Got feel got feel~~~hehe!!

Oh~long times no play this game ady...
Very fun ....^^
Still remember i played this game on last year moon cake festival~~~
Miss you all~~ My hostel's fenzzz

Good morning to everyone. My name is Yann Ling. Today i would like to share a speech about “The stages of sleeping”.

Do you sleep every day?? Have you ever thought of what are the stages of sleeping? Have you dreamt before?? Do you know how do your dreams occur?? And in which stage of sleep do you start dreaming??

Although sleep may seem like a steady state, it actually consists of five stages that cycle throughout the night. One complete sleep cycle lasts about 90 to 100 minutes; therefore during an average sleep period a person will experience 4 to 5 complete sleep cycles. The sleep cycle begins with four stages, called NREM (Non-REM) and REM (rapid eye movement) sleep.

"REM" stands for "Rapid Eye Movement", while NREM stands for Non Rapid Eye Movement. REM is the phase of sleep where the brain is the most active and the most numerous and vivid dreams occur.

After introducing about the simplest stage of sleeping, do you feel curious about the stages of sleeping??

Today, let me share more about the stages of sleeping.

Stage 1

Stage 1 is a light sleep. You can be easily be woken up and your eyes and body movements will slow down. This period of sleep lasts only a brief time (around 5-10 minutes)

Stage 2

During this stage, eye movement stops and your brain waves become slower. There will also be brief bursts of rapid brain activity called sleep spindles. Additionally, body temperature starts to decrease and heart rate begins to slow down.

Stage 3

Stage 3 is the first stage of deep sleep. The brain waves are a combination of slow waves, known as delta waves, combined with faster waves. During this stage of sleep it can be very difficult to wake someone up. If you are woken up during this stage, you may feel groggy and disoriented for several minutes.

Stage 4

Stage 4 is the second stage of deep sleep. In this stage the brain is making the slow delta waves almost exclusively. In this stage it is also very difficult to wake someone up. Both stages of deep sleep are important for feeling refreshed in the morning. If these stages are too short, sleep will not feel satisfying.

Stage 5

The next stage, stage 5, is where REM sleep takes over. REM sleep is the sleep stage in which dreaming occurs. When you enter into REM sleep, your breathing becomes fast, irregular and shallow. Your eyes will move rapidly and your muscles become immobile. Heart rate and blood pressure increase. Dreaming occurs due to increased brain activity. So, when you start dreaming, you have reached the fifth stage of the sleep cycle. Some people think that they don’t dream, but actually, they do. It’s just that they don’t remember it.

After completing these five stages, a cycle is complete. As I said earlier, an average human will have a few complete sleep cycles. Actually, at the end of each cycle, many people actually wake up briefly. Most people don’t even remember this. However, some poor sleepers may wake fully.

In conclusion, I’ve shared with you the five stages of sleeping. After describing the sleep cycle to you, I hope that you realize how important sleep is for a person. A teenager actually requires at least nine hours of sleep a night to wake up fresh in the morning. Perhaps, you can give this a thought and get more sleep.

Thank you.